Member Event: Relax, Recharge, and Reset: Using Music as a Stress Reduction Tool
Feeling overwhelmed? Need a moment to breathe and reset? Join our next Lifestyle Medicine workshop for members, where we’ll dive into one of the most effective—and enjoyable—ways to manage stress: music. In this experiential session, you'll discover how music can be a powerful ally in calming the mind, improving focus, and lifting your mood. You'll gain a […]

