This hands-on workshop, led by Sensei Nicco, is structured to address the specific safety challenges women face. Participants will learn instinctive, high-impact moves designed to work regardless of your size or strength. This includes:

• Ground-fighting basics to help you get back to your feet and escape safely.designed to teach essential safety skills and build confidence.

• Effective strikes to an attacker’s most vulnerable areas.

• Escapes from common grabs, chokes, and bear hugs.

Members, please click here to RSVP.