Highlights & Health Tips
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Highlight: November Walk with a Doc – Longevity!
Our November Walk with a Doc talk was all about longevity! I passed along some of the information we learned from our evenings with Eleni and George Karimalis. Please join us for our next Walk with a Doc on the Fuller Brook Path on Friday December 5 at 8:45am. These walks are open to the public –…
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Highlight: October Walk with a Doc – Physical Therapy!
Meaghan White of My Physical Therapy answered four common questions about physical therapy: Why is it important? How can you tell if you are getting “great” physical therapy? Why is it important to do your exercises between sessions? And, what should you do after physical therapy has ended? We are proud to be part of…
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Highlight: Relax, Recharge, and Reset: Using Music as a Stress Reduction Tool
Trudy Fagen, LMHC, ACMT-BC, a licensed mental health counselor and nationally board certified music therapist of advanced standing, taught a group of our members a fantastic group of breathing techniques to pair with music to feel more grounded anytime, anywhere.