Highlights & Health Tips

Lydie of Stepping Stone Studios led a group of our members through a series of Qi Gong and Tai Chi exercises. Attendees enjoyed trying a new form of movement in the beautiful sun-lit studio. Read more…

Diana Goldman of Beantown Kitchen taught us how to make two protein-packed, plant-based meals plus no-bake brownies that were as delicious as they were easy to make. Members can find a recording of Diana’s presentation and the recipes she used in the Members Only section of the website (here). Read more…

Our team was thrilled to support Wellesley’s Health Department with two events during National Public Health Week. We held a “Menopause Unlocked” session at Longfellow Wellesley Tennis and Health Club, and their nurses joined our “Walk with a Doc” for a discussion about vaccines. Read more…

Dr. Pauli was honored to be selected by Boston Magazine for their annual “Top Doctors” for the 8th year in a row! Read more…

February’s Walk with a Doc had two highlights: First, it was indoors at the Boston Sports Institute. Second, it was held on National Wear Red Day to raise awareness for women’s heart health! Before our walk, we discussed THREE things everyone can do to improve their heart health: (1) Calculate your PREVENT score, (2) Know… Read more…

We were thrilled that so many Longfellow Wellesley Tennis and Health Club members joined some of our members for a special “Menopause Unlocked” discussion in January. We talked about the stages of Menopause, how to alleviate symptoms, HRT, and so much more! Materials from the event are available in the Members Only section of the… Read more…

Diana Goldman of Beantown Kitchen led our first workshop of the year in the office in January, and as you can see in the photo – it was really fun! Members can find a recording of Diana’s presentation and the recipes she used in the Members Only section of the website (here). Read more…

We had a fantastic time with Eleni and George Karimalis of Ikaria Greece in November. They shared a lot of information about their lifestyle in Ikaria, Greece over two nights with us. They were featured in the Netflix documentary about the Blue Zones, which are parts of the world where people live extraordinarily long and… Read more…

Our November Walk with a Doc talk was all about longevity! I passed along some of the information we learned from our evenings with Eleni and George Karimalis. Please join us for our next Walk with a Doc on the Fuller Brook Path on Friday December 5 at 8:45am. These walks are open to the public –… Read more…

Meaghan White of My Physical Therapy answered four common questions about physical therapy: Why is it important? How can you tell if you are getting “great” physical therapy? Why is it important to do your exercises between sessions? And, what should you do after physical therapy has ended?  We are proud to be part of… Read more…