Leveraging “Food as Medicine” is the concept that we can both prevent and reverse disease by focusing on “good nutrition.” These ideas can be hard to put into action because the definition can be elusive, confusing, or overwhelming.
“Good nutrition” means engaging in a fiber-filled, nutrient-dense, antioxidant-rich eating pattern based predominantly on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds. “Plant-based” foods are considered “good nutrition” when they comply with this definition.
Bonus tip: Omega-3 is a polyunsaturated fat that is linked with a lower risk of chronic disease, particularly heart disease. Did you know that you can increase your omega-3 intake without eating fish? Although fish is a great source of lean protein, you don’t have to eat it to get omega-3. You can get your daily requirement with plant-based sources such as chia seeds, walnuts, flaxseed and soybeans, any of which can be part of an eating plan that is designed to practice “good nutrition.”
Eating a variety of whole foods and in-season produce has long been proven to be a cornerstone of good health. Plus, it feels really good to nourish your body! I encourage you to challenge yourself when the seasons change: What new vegetable or fruit will you try? What healthy choice will you make around nutrition? Can you eat more plant-based meals?