Frances Parpos of Nutrition Makeovers will lead this workshop, which will provide an overview of the health benefits of the Mediterranean diet with a focus on cardiovascular health. Frances will discuss the history and evidence-based health benefits of the Mediterranean diet, nutritional guidelines, and suggested implementation strategies. We will even sample some Mediterranean favorites, and leave with new recipes to try at home! Venue tbd. Members can email Lara at info@olivetreemed.com to reserve their spot!