Category: News

Leveraging “Food as Medicine” is the concept that we can both prevent and reverse disease by focusing on “good nutrition.” These ideas can be hard to put into action because the definition can be elusive, confusing, or overwhelming. “Good nutrition” means engaging in a fiber-filled, nutrient-dense, antioxidant-rich eating pattern based predominantly on a variety of…

For many people, falling asleep can be a challenge. Both the New York Times* and CNN recently shared an interesting tactic that might help, called “Cognitive Shuffling.” To signal your brain that it’s time to fall asleep, the strategy is to distract yourself from the thoughts that might be keeping you awake without activating your brain.…