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Our First Pivio Group had fun!
Our first 12-week, high-intensity lifestyle medicine program delivered measurable results AND our participants had fun!
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Meet Our First Pivio Group!
We loved working with our first Pivio co-hort! This 12-week, high-intensity lifestyle medicine program delivered measurable results for a small group of our members.
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Diana Goldman and Dr Pauli at our Cooking Workshop
Diana Goldman of Beantown Kitchen taught us the benefits of plant-based eating and how to cook a meal featuring whole grains, legumes, and veggies. Our members did some hands-on meal prep and then enjoyed the meal together. Diana’s workshops include tons of practical tips and are always a lot of fun!
Highlights & Health Tips
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Highlight: Introduction to Qi Gong and Tai Chi Test
Lydie of Stepping Stone Studios led a group of our members through a series of Qi Gong and Tai Chi exercises. Attendees enjoyed trying a new form of movement in the beautiful sun-lit studio.
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Highlight: Beantown Kitchen
Diana Goldman of Beantown Kitchen taught us how to make two protein-packed, plant-based meals plus no-bake brownies that were as delicious as they were easy to make. Members can find a recording of Diana’s presentation and the recipes she used in the Members Only section of the website (here).
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Highlight: National Public Health Week
Our team was thrilled to support Wellesley’s Health Department with two events during National Public Health Week. We held a “Menopause Unlocked” session at Longfellow Wellesley Tennis and Health Club, and their nurses joined our “Walk with a Doc” for a discussion about vaccines.