We are delighted to offer our members a complimentary Qi Gong/Tai Chi class with Stepping Stone Studios in Wellesley. This class will be an introduction to both practices, which are designed to cultivate the flow of Qi (or Chi, vital energy) and enhance blood circulation through mindful movement, nuanced breath work, and guided visualizations. Through gentle, flowing movements, you’ll learn how to coordinate breaths with body’s intentional movement and its internal energy (meridian) systems to boost overall health and vitality – each session helps improve mobility, ease physical discomfort, and support the body’s natural healing processes.

Space is limited. To reserve your spot, members should email Lara at info@olivetreemed.com.