Archives: Newsletters

Learn the truth about eight sun safety myths and what to look for in sun screen.

Dr. Brenda Walkey joins our team! Learn 4 ways to prevent late-summer injuries.

Get a checklist of things to have on hand for a healthy summer and register for upcoming nutrition and menopause events.

Learn the basics of sleep hygiene and get a guide for getting better rest.

How much exercise do you really need? What kind, and why? Learn where to start.

Did you know that colorectal cancer is the third leading cause of cancer-related death in the United States, yet it is among the most preventable through timely screening? Learn more and get a tip sheet!

Did you know that most heart disease can be prevented or reversed with lifestyle changes? Learn three things you can do to improve your heart health, including how to calculate your PREVENT score!

It’s our anniversary! We welcomed Lauren Davis NP to the team, and unpacked Dr Christopher Gardner’s “with what—and instead of what” nutrition guidelines.

If you’re thinking about making some changes for the new year, read on to learn how to set SMART Goals!

Get recipes and guidance on Blue Zones living from leaders who live there.