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October Newsletter: Do you need a DEXA scan?
We partnered with Human Powered Health to get metabolic assessments; read on to learn how we can help you with the results.
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September Newsletter: Omega-3 Fatty Acids
Learn what Omega-3 fatty acids are, what they do for us, and the best ways to incorporate them into your diet.
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August Newsletter: Recognize and Prevent 3 Tick-borne Illnesses
It’s not just about Lyme disease! Learn how to prevent tick bites, what to do if you get bitten, and review the symptoms of three tick-borne illnesses.
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July Newsletter: Connecting the dots between socialization and physical health
Get the latest research on the connection between community and health, plus seven tips for increasing or improving your social connections.
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June Newsletter: What if exercise works like a cancer drug?
Get the latest evidence that demonstrates a connection between exercise and longevity.
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May Newsletter: Beyond the Body: Benefits of Exercise
Josh Kaplan explains the cognitive and emotional benefits of exercise.
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April Newsletter: Need Help Falling Sleep?
Check out a strategy called “cognitive shuffling” that might help you fall asleep.
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February Newsletter: What is “Good Nutrition”?
Our first issue! Learn how to put the concept of “food as medicine” into action.
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