Join Wendy Rue Williams of Down Under School of Yoga for a fun, results-oriented, musically-driven group weight training class with zero cardio. This is a focused heavy-lifting class built around the foundational movements of squats, hinges, pushes, and pulls, developing real strength through well-structured sets, controlled tempo, and progressive loading. This is an intermediate-level class.

This event is complimentary and space is very limited! Members, please click here to RSVP.