We had a fantastic time with Eleni and George Karimalis of Ikaria Greece in November. They shared a lot of information about their lifestyle in Ikaria, Greece over two nights with us. They were featured in the Netflix documentary about the Blue Zones, which are parts of the world where people live extraordinarily long and healthy lives, without the same high rates of (largely preventable) illnesses that we see in the United States. Plus, people in Blue Zones are generally relaxed and happy most of the time! We learned so much from them.